Nourish Echuca

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  4.5 – 70 reviews   • Health food restaurant

Nourish Echuca 3564

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Nourish your mind, body, and soul. We’ve put together power packed nutritional fruit and vegetables to make some incredible and convenient superfood snacks and meals that are pure, simple and natural just for you. At Nourish, we make eating healthy and nutritious food exciting. Grab a juice or smoothie for an on-the-go energy lift, or enjoy a wholesome breakfast smoothie bowl. Why not try Echuca’s best sushi, or a power packed macro balanced salad bowl? At Nourish we specialise in providing plant-based food choices, as well as dairy-free, gluten-free, refined sugar-free, and paleo friendly options.

✔️ Dine-in ✔️ Takeaway

Hours

Monday8 am–4 pm
Tuesday8 am–4 pm
Wednesday8 am–4 pm
Thursday8 am–4 pm
Friday
(Friday before the AFL Grand Final)
8 am–4 pm
Hours might differ
Saturday8 am–4 pm
SundayClosed

Address and Contact Information

Address: 466 High St, Echuca VIC 3564

Phone: (03) 5480 0510

Website: https://www.eatnourish.com.au/echuca

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Menu

Food
Fruit Salad Cups
Fresh fruit salad		$6.50
Yoghurt Cups
Healthy probiotic yoghurt		$7.50
Overnight Oats
Delicious oats lovingly soaked overnight		$7.50
Chia Pudding
Gorgeous bubbly chia pudding		$7.50
Super Green Breakfast Bowl
Avocado, banana, rice malt, spirulina, kale,wheat grass, barley grass, almond milktopped with our home made granola, kiwifruit, toasted coconut flakes, goji berriesand bee pollen		$13.50
Morning Glory Breakfast Bowl
Coffee, maca, tahini, banana, dates,oats,coconut oil, rice malt, almond milk,topped with our home made granola,banana, toasted coconut flakes and dates.		$13.50
Açaí Breakfast Bowl
Açaí topped with our home made granola,toasted coconut flakes and finished withseasonal berries and fruit.		$13.50
Dragon Fruit Breakfast Bowl
Dragon fruit,mango and lime topped withour home made granola, toasted coconutflakes and finished with seasonal berriesand fruit.		$13.50
Small Salad
Ask one of our friendly staff about todays offerings		$9.50
Large Salad
Ask one of our friendly staff about todays offerings		$12.50
Macro Bowl
Ask one of our friendly staff about todays offerings		$14.50
Salmon Macro Bowls
Ask one of our friendly staff about todays offerings		$16.50
Sushi
from $3.90 each		$3.90
Sashimi
from $14.50 per pack		$14.50
Rice Paper Rolls$3.90
Sushi Platters
Small: from $35 Medium: from $65 Large: from $95		$35.00
Hot Drinks
Espresso
Bonsoy, Almond milk, Coconut milk,Decaf, Strong, Syrup, Oat Milk, Lactose Milk $0.50 Extra		$3.30
Small Coffee
Bonsoy, Almond milk, Coconut milk,Decaf, Strong, Syrup, Oat Milk, Lactose Milk $0.50 Extra		$3.90
Medium Coffee
Bonsoy, Almond milk, Coconut milk,Decaf, Strong, Syrup, Oat Milk, Lactose Milk $0.50 Extra		$4.60
Large Coffee
Bonsoy, Almond milk, Coconut milk,Decaf, Strong, Syrup, Oat Milk, Lactose Milk $0.50 Extra		$4.90
Tea
Early grey, English breakfast, Chamomile, Gunpowder green, Masala chai, Lemongrass and ginger, Peppermint		$3.80
Iced Coffee
Small: $5 Medium: $5.50 Large: $6		$5.00
Golden Latte
Boosts immunity, energy and gut health. (Small: $4.50 Medium: $5 Large: $5.50)		$4.50
Matcha Latte
Great for Metabolism and immunity not to mention the perfect zen. (Small: $4.50 Medium: $5 Large: $5.50)		$4.50
Chai Latte
Indian spices that work in synergy to calmand restore your body. (Small: $4.50 Medium: $5 Large: $5.50)		$4.50
Juices and Smoothies
Juice
Small: $6.50 Medium: $7.50 Large: $8.50 – Mix your own or ask us to make youone of our special combinations that will cure any ailment. + Apple / Beetroot / Carrot / Celery / Cucumber / Ginger / Kale / Kiwi / Lemon / Lime / Mint / Orange / Parsley / Pear / Pineapple / Spinach / Watermelon		$6.50
Moodurance Smoothie
Large +$1 (mood and endurance enhancing banana smoothie). Banana, date, Greek yoghurt, almond,maca powder and almond milk.		$7.50
Cacao Calm Smoothie
Large +$1 (A calming chocolate decadence perfect for 3:30itis) Banana, cacao, avocado, dates and almond milk.		$7.50
Fruit Refuel Smoothie
Large + $1 (A 5 a-day fruit fix). Pineapple, watermelon, passion fruit,apple, mango, coconut milk.		$7.50
Berry Optimum Smoothie
Large +$1 (antioxidant hit for skin, hair and eye health). Raspberries, blueberries, strawberries,blackberries, rice malt syrup, pineapple and coconut water.		$7.50
The Healer Smoothie
Large +$1 ((natural anti-inflammatory, anti-bacterial and healer). Pineapple, rice malt syrup, coconut milk,banana, yoghurt		$7.50
Vitamin C Supercharge Smoothie
Large +$1 (A refreshing smoothie that is high invitamin C, helps lower cholesterol and great for your immune system). Mango, pineapple, apple, freshly squeezed orange juice and mango nectar.		$7.50
Mango Tango Smoothie
Large +$1 (A refreshing smoothie that is high invitamin C, helps lower cholesterol and great for your immune system). Mango, pineapple, apple, freshly squeezed orange juice and mango nectar.		$7.50
Cleanest Green Smoothie
Large +$1 (A low calorie hydrator) Spinach, kale, cucumber, pear, green apple,coconut water. Squeeze of lime.		$7.50
Sweet Green Smoothie
Large +$1 (perfect starting on green smoothies. Sweet but still nutritious) Mango nectar, apple, pineapple, kale and coconut water.		$7.50
Mighty Green Smoothie
Large + $1 (this powerhouse has all your essential fatty acids and omega3). Chia seeds, dates, flaxseed meal, almond milk, avocado, spinach, cucumber and Greek yoghurt		$7.50
New Leaf Smoothie
Large + $1 (metabolism kick starter, high in fibre, nutrients and vitamins not to mention super low on calories). Spinach, celery, ginger, mint, cucumber,parsley, lemon, coconut water		$7.50
Protein Green Smoothie
Large +$1 (combat aging, weight loss and great for muscle recovery) Protein powder, frozen berries, avocado, spinach, cinnamon and filtered water.		$7.50
Power Breakfast Smoothie
Large +$1 (A smoothie that will keep you going with all the good carbs, fats and protein). Protein powder, oats, banana, chia seeds, almond milk, flax seed meal and dates.		$7.50
Choc Protein Smoothie
Large +$1 (Perfect post workout smoothie) Protein powder, cacao powder, banana, nut spread and almond milk.		$7.50
Make Your Own Smoothie
:arge +$1 Start with your favourite base, add your fruit and leafy greens, add a sweetener, or perhaps a little extra fruit or veg. Supercharge your smoothie with powerful powders, supplements, or all natural boosters.		$7.50
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Reviews

Racheal Koi
Delicious salad, clean interior. Good welcoming staff. Really balanced matcha latte
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Allana Santiago
This place is wonderful! Very friendly staff and great food. I’ve never had sushi before because I always thought that nori was made of fish skin . My colleagues busted that myth, so I got vegetarian sushi and grilled chicken sushi. It was true bliss! It’s also great for gluten-free food, which is amazing.
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Vijay Kerala Varma
Very good food with a lot of vegan options. The juice of the day was very good. Rice paper rolls were excellent.
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David Wischer
Behind the Echuca Nourish is the source of the excellent food for all of their terrific outlets. Yummy food and coffee all round. With friendly & happy staff to match. A lot of healthy choices to choose from and better than most cafes!
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Rojand Noroozi
Great Sushi. Awesome shakes and very lovely and helpful staff. Highly recommended. I would comeback next time I am in Echuca.
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Kate Miller
Fantastic range of sushi, rice paper rolls, salads, yoghurts and sushi bowls. Definitely my new favourite lunch spot!
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Kerrie Macmurray
Lovely range of food, sushi was lovely. Server was impatient because we were excited about the choice and rolled her eyes at us several times, with a few huff’s but she was pleasant enough. Downside was def the broccoli salad. Lovely ingredients individually but was really not good all together. But sushi was beautiful, yoghurt cup was very yummy, great Kombucha and delicious juice.
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jimmy hendrix
Absolutely atrocious service the girls had no idea what they where doing 10 minutes to toast a pre done roll .
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Ross Phillips
Unable to drink the juice and the staff lady was so angry.
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Hollie Maxwell
I can honestly say that the hand rolls were the nicest I have ever had. Good quality nori sheets, rice cooked perfectly and full of filling with flavour. We had spicy tuna/avocado and salmon/avocado/brown rice. If I lived in Echuca I would be there every day.
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